How to Make Enoki Mushroom Meat Rolls – A Delicious & Easy Korean Side Dish

🍄 What is Enoki Mushroom Meat Rolls?

Enoki Mushroom Meat Rolls (팽이버섯 고기말이) is a popular Korean dish made by wrapping thinly sliced pork around enoki mushrooms. The rolls are then grilled or pan-fried and coated with a sweet and savory soy-based sauce.

Enoki mushrooms (paengi beoseot in Korean) have a delicate texture and mild flavor, making them perfect for absorbing sauces. Combined with juicy pork or beef, this dish is an explosion of umami flavor in every bite.

This dish is often served as a side for Korean BBQ, an appetizer, or a tasty addition to any meal.

🥩 How to Make Enoki Mushroom Meat Rolls

Ingredients

• 200g thinly sliced pork belly or beef
• 1 pack of enoki mushrooms
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp sugar or honey
• 1 tsp minced garlic
• 1 tbsp sesame oil
• 1 tbsp sesame seeds
• ½ tsp black pepper

Instructions

1️⃣ Prepare the ingredients – Trim the root end of the enoki mushrooms and separate them into small bundles.
2️⃣ Wrap the mushrooms – Take a slice of pork belly and wrap it around a bundle of enoki mushrooms. Secure with a toothpick if needed.
3️⃣ Make the sauce – Mix soy sauce, oyster sauce, sugar, garlic, and sesame oil in a bowl.
4️⃣ Cook the rolls – Heat a pan over medium heat and place the rolls seam-side down. Cook until golden brown on all sides.
5️⃣ Glaze with sauce – Pour the sauce over the rolls, let it caramelize slightly, then sprinkle sesame seeds before serving.

This dish pairs wonderfully with a bowl of rice, kimchi, or other Korean side dishes.

💚 Health Benefits of Enoki Mushrooms

Enoki mushrooms are not just delicious; they are also packed with nutrients!

✅ Rich in fiber – Helps with digestion and gut health.
✅ High in antioxidants – Supports immune function.
✅ Low in calories – A great option for a healthy diet.
✅ Contains B vitamins – Boosts energy and metabolism.

Enoki mushrooms are commonly used in Korean, Japanese, and Chinese cuisine. They are versatile and can be added to soups, stir-fries, and hotpots.

📌 Try This Recipe & Share Your Thoughts!

Have you tried Enoki Mushroom Meat Rolls before? Let me know in the comments! If you enjoyed this recipe, don’t forget to share it with friends and explore more Korean dishes. 🍽️